Egg is the most favorite and nutritious food of our daily life. Even our breakfast should not start without eggs. There is no one who doesn’t like to eat the nutritious food. We like the boiled and poached egg or any kind most of the dish with it. The best egg contains a lot of Vitamin-D that helps us to make fit our body. There are many benefits of the best egg because it controls our body weight. It increases our muscles because the best egg contains a lot of protein.
We can easily digest egg, and it increases our immunity system against all diseases. So we should eat minimum one egg everyday to get a healthy life.